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And steer clear of whitening toothpastes; they're highly abrasive. Brush gently at your gum line so you don't push the tissue farther back.Today's brushes are shaped and built to remove plaque, so you don't need to press hard, Wolinsky says. Avoid acidic foods such as tomatoes and orange juice, which open up tubules. However, it’s always good to back up hypotheses with facts, and that’s what Jon Millward did with this experiment, posted on his eponymous blog.
That’s a sign of erectile dysfunction, which could indicate diabetes or high blood pressure. Kushida, medical director of the Stanford Sleep Medicine Center. Elevate the head of your bed by 30 degrees (try a sleep wedge), and use a body pillow to help you stay on your side when you sleep. Doing mouth and tongue exercises reduced snoring frequency by 36 percent, according to a recent study published in the journal Chest. You exercise and eat OK, but the pudge around your waist keeps expanding.If you’re sensitive to DHT, you’re going to start balding earlier. "Dentin has tubules that connect to the nerve of the tooth," which is why hot or cold foods can deliver a jolt of pain, says Lawrence Wolinsky, dean of the Texas A&M College of Dentistry. Use a "sensitive teeth" toothpaste, which has compounds that cover or block exposed tubules.But take heart: Most men’s hair thins out by age 60. That sensitivity may be worse if you have gingivitis, or inflamed gums. Rubbing a small amount directly on the sensitive area before bed also cuts the ouch factor.Finally, older men tend to develop gastrointestinal reflux (aka heartburn). Sit down for meals, eat slowly, and savor every bite. As long as you feel healthy and can get an erection when you want one, a few mornings without one are probably no cause for alarm, says urologist Kevin Billups of Meharry Medical College in Nashville. If your levels are below normal, losing weight around your middle can make a big difference, says Billups. If a blood test shows your levels are abnormally low, your doctor may prescribe supplementation (in the form of a gel, patch, injection or implantable pellet).Try an OTC antacid: Over-the-counter products such as Tums, Zantac and Pepcid AC work by neutralizing or reducing stomach acid; they’re fine to take for up to 10 days if they offer relief. Other symptoms of low testosterone include fatigue, a lagging libido and being overweight.