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You might meet a new partner through a friend or by clicking with a mysterious stranger -- but you may also want to consider online dating.

If you're still thinking about what your ex is doing or whom he's dating, you're too distracted to begin a healthy relationship.

“Some people date and even marry to try to prove something to an ex,” says Edward M.

Tauber, Ph D, a California-based divorce counselor and co-author of Find the Right One After Divorce.

If you’re divorced, or have ended a long-term relationship, well-meaning relatives and friends may encourage you to start dating again soon.

But how will you know when you're ready for a new relationship?

“It helped, because I got to see what 'normal' looked like,” Roché says.